40 ready-to-run practices
Weeks 1–10 suggested plans
Every practice opens with a locked Competitive Start, followed by the progression built from the Core Activity Library.
Practice builder
Choose a suggested plan or begin a new practice.
140 complete Coach Cards
Core Activity Library
Search every activity, open its full teaching card and diagram, or add it to the active practice.
Shared coaching library
Coach practice plans
Every coach can view and duplicate these plans. Changes to another coach’s plan are saved as a new, attributed copy.